Weight management is a lifetime process. Long term weight loss solutions do not have to be very difficult, if you do it right!
Weight loss is easy, since it’s all about reaching a goal. It is the maintenance that can be very challenging as that entails little sacrifices over a long period of time.
While people resort to drastic measures for weight loss, we would advice you to take small steps after you have reached your goal otherwise the whole effort starts seeming like an ordeal and people eventually return to old habits!
Though taking massive actions have turned into success stories for some, it might not necessarily yield the same results for you. Steer clear of any activity that you’re highly fearful of like running 10 kilometers a day, or something you haven’t done before, like avoiding rice or chapatis altogether as solutions for weight loss. This might be bad not just for your confidence levels, but overall wellness too.